WHAT YOU NEED FOR YOUR WORKOUTS:

Outdoor, Online and On-Demand workout locations and times can be found on the CG App or Website. Online workouts use the ZOOM virtual platform. Personal motivation, accountability and an AMAZING community will be at your fingertips from the comfort of your own home.

• Computer/Mobile Device to access Online & On-Demand workouts

• Fitness mat

• Dumbbells

• Water Bottle & Towel

• Space to workout (when at home)